Brussels Sprouts VS Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Tahitian Taro?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Tahitian Taro:
- 100 calories of Brussels Sprouts have 2.3 times more Vitamin B1, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.9 times more Vitamin B9 than Tahitian Taro.
- While 100 kcal of Raw Tahitian Taro contain 2.6 times more Vitamin A, 2.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tahitian Taro provide similar amounts of Vitamin C per 100 calories.
- Both Raw Brussels Sprouts as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Tahitian Taro:
- 100 calories of Brussels Sprouts have 2.2 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium and 4.8 times more Zinc than Tahitian Taro.
- While 100 kcal of Raw Tahitian Taro contain 3 times more Calcium, 2 times more Magnesium, 1.5 times more Potassium and 2 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tahitian Taro contain similar levels of Copper, Iron and Water per 100 calories.
- 100 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brussels Sprouts have 1.3 times more Carbohydrate and 1.2 times more Protein than Tahitian Taro.
- While 100 kcal of Raw Tahitian Taro contain 3.2 times more Fat and 6.1 times more Omega 6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Tahitian Taro offer comparable quantities of Energy and Omega 3 per 100 calories.
- 100 calories of Brussels Sprouts provide inadequate amounts of Omega 6