Boiled Bulgur VS Cooked Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Cooked Teff?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Cooked Teff:
100 calories of Boiled Bulgur have 1.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cooked Teff.
While 100 kcal of Cooked Teff contain 2.6 times more Vitamin B1 than Cooked Bulgur.
Both Boiled Bulgur and Cooked Teff provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Cooked Bulgur as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Cooked Teff:
100 calories of Boiled Bulgur have 1.3 times more Water than Cooked Teff.
While 100 kcal of Cooked Teff contain 4 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Cooked Bulgur.
100 calories of Boiled Bulgur lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bulgur have 2 times more Fiber than Cooked Teff.
Both Boiled Bulgur and Cooked Teff offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.