Comparing Nutrients in 100 calories Boiled BulgurVS Cooked Kamut
Weight per 100 calories
Boiled Bulgur
121g
Cooked Kamut
75.8g
Cooked Khorasan Wheat has 1.6 times more energy per unit of mass than Cooked Bulgur, which is average in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Cooked Kamut?
Boiled Bulgur VS Cooked Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Cooked Kamut?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Cooked Kamut:
100 calories of Boiled Bulgur have 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 1.4 times more Vitamin B3 than Cooked Bulgur.
Both Boiled Bulgur and Cooked Kamut provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Cooked Bulgur as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Cooked Kamut:
100 calories of Boiled Bulgur have 1.9 times more Water than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 1.7 times more Copper, 2.3 times more Phosphorus, 1.5 times more Potassium, 33.4 times more Selenium and 2 times more Zinc than Cooked Bulgur.
Both Boiled Bulgur and Cooked Kamut contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Cooked Bulgur as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bulgur have 1.7 times more Fiber than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 19.3 times more Sugars than Cooked Bulgur.
Both Boiled Bulgur and Cooked Kamut offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.