Comparing Nutrients in 100 calories Boiled BulgurVS Raw Kamut
Weight per 100 calories
Boiled Bulgur
121g
Raw Kamut
29.7g
Uncooked Khorasan Wheat has 4.1 times more energy per unit of mass than Cooked Bulgur, which is high in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Raw Kamut?
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Raw Kamut?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Raw Kamut:
100 calories of Boiled Bulgur have 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cooked Bulgur.
Both Cooked Bulgur as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Raw Kamut:
100 calories of Boiled Bulgur have 28.5 times more Water than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 1.7 times more Copper, 2.2 times more Phosphorus, 1.5 times more Potassium, 33.5 times more Selenium and 1.6 times more Zinc than Cooked Bulgur.
Both Boiled Bulgur and Raw Kamut contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Cooked Bulgur as well as Uncooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bulgur have 1.6 times more Fiber than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 19.3 times more Sugars than Cooked Bulgur.
Both Boiled Bulgur and Raw Kamut offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Bulgur as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.