Discover which food has more nutrients per 100 calories - Raw Kamut or Corn?
Lets compare vitamin content per 100 calories of Raw Kamut vs Corn:
100 calories of Raw Kamut have 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Corn.
While 100 kcal of Yellow Corn Grain contain 2.2 times more Vitamin B6 than Uncooked Khorasan Wheat .
Both Raw Kamut and Corn provide similar amounts of Vitamin B2 per 100 calories.
Both Uncooked Khorasan Wheat as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Kamut vs Corn:
100 calories of Raw Kamut have 1.7 times more Copper, 1.5 times more Iron, 6.1 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 5.7 times more Selenium and 1.8 times more Zinc than Corn.
Both Raw Kamut and Corn contain similar levels of Magnesium per 100 calories.
Both Uncooked Khorasan Wheat as well as Yellow Corn Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Kamut have 13.3 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Corn.
While 100 kcal of Yellow Corn Grain contain 3.4 times more Omega 6 than Uncooked Khorasan Wheat .
Both Raw Kamut and Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 6
Both Uncooked Khorasan Wheat as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 100 calories.