Nutrient Comparison: Boiled Bulgur VS Raw Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Raw Kamut:
- 14 oz of Uncooked Khorasan Wheat contain 9.9 times more Vitamin B1, 6.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 61 times more Vitamin E than Cooked Bulgur.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin E
- Both Cooked Bulgur as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs Raw Kamut:
- 14 ounces of Boiled Bulgur have 7 times more Water than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 2.2 times more Calcium, 6.7 times more Copper, 3.9 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 9.1 times more Phosphorus, 5.9 times more Potassium, 135.8 times more Selenium and 6.5 times more Zinc than Cooked Bulgur.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Uncooked Khorasan Wheat contain 4.1 times more Energy, 8.9 times more Fat, 12 times more Omega 3, 6.1 times more Omega 6, 3.8 times more Carbohydrate, 78.4 times more Sugars, 2.5 times more Fiber and 4.7 times more Protein than Cooked Bulgur.
- 14 ounces of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6