Bulgur VS Raw Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulgur or Raw Pearled Barley?
Lets compare vitamin content per 100 calories of Bulgur vs Raw Pearled Barley:
- 100 calories of Bulgur have 1.3 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Pearled Barley.
- Both Bulgur and Raw Pearled Barley provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5
- Both Dry Bulgur as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bulgur vs Raw Pearled Barley:
- 100 calories of Bulgur have 2.1 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Pearled Barley.
- While 100 kcal of Raw Pearled Barley contain 15.9 times more Selenium than Dry Bulgur.
- Both Bulgur and Raw Pearled Barley contain similar levels of Copper, Iron and Zinc per 100 calories.
- 100 calories of Bulgur lack sufficient amounts of Selenium
- Both Dry Bulgur as well as Raw Pearled Barley lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bulgur have 1.3 times more Protein than Raw Pearled Barley.
- Both Bulgur and Raw Pearled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Dry Bulgur as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.