Comparing Nutrients in 100 calories Boiled Burdock Root with SaltVS Cooked Frozen Brussels Sprouts with Salt
Weight per 100 calories
Boiled Burdock Root with Salt
114g
Cooked Frozen Brussels Sprouts with Salt
238g
Boiled Burdock Root with Salt has 2.1 times more energy per 100g than Cooked Frozen Brussels Sprouts with Salt. It has average energy density when compared to other foods. Boiled Frozen Brussels Sprouts, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Cooked Frozen Brussels Sprouts with Salt?
Boiled Burdock Root With Salt VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Boiled Burdock Root with Salt vs Cooked Frozen Brussels Sprouts with Salt:
100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain more Vitamin A, 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 10.6 times more Vitamin B9, 36.8 times more Vitamin C, 2.3 times more Vitamin E and 202.7 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
100 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Burdock Root with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root with Salt vs Cooked Frozen Brussels Sprouts with Salt:
100 calories of Boiled Burdock Root with Salt have 1.2 times more Copper than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.3 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 2.3 times more Sodium, 1.3 times more Zinc and 2.4 times more Water than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Burdock Root with Salt have 1.2 times more Carbohydrate than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 4.8 times more Fiber and 3.6 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy and Sugars per 100 calories.