Boiled Burdock Root has 3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Burdock Root or Frozen Broccoli Spears?
Boiled Burdock Root VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Burdock Root vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 5.6 times more Vitamin B1, 6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 14.3 times more Vitamin B9, 79.7 times more Vitamin C, 8.9 times more Vitamin E and 153.8 times more Vitamin K than Boiled and Drained Burdock Root.
100 calories of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Burdock Root as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 2.5 times more Calcium, 2.8 times more Iron, 2.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium, 12.9 times more Sodium, 2.7 times more Zinc and 3.6 times more Water than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Frozen Broccoli Spears contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Burdock Root have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 189.7 times more Omega 3, 1.3 times more Sugars, 5.1 times more Fiber and 4.4 times more Protein than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Burdock Root provide inadequate amounts of Omega 3
Both Boiled and Drained Burdock Root as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.