Comparing Nutrients in 100 calories Canned ButterburVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Canned Butterbur
3333g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 29 times more energy per unit of mass than Canned Butterbur, which is average in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Boiled Potato Flesh, Cooked In Skin?
Canned Butterbur VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Canned Butterbur have 1.6 times more Vitamin B1, 8.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B6, 8.7 times more Vitamin B9 and 26.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B5 than Canned Butterbur.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Canned Butterbur as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Canned Butterbur have 197.2 times more Calcium, 5.7 times more Copper, 58.9 times more Iron, 2.6 times more Magnesium, 20.6 times more Manganese, 2.6 times more Phosphorus, 87 times more Selenium, 29 times more Sodium, 5.8 times more Zinc and 36.9 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Canned Butterbur and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 37.7 times more Fat and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.