Comparing Nutrients in 100 calories Canned ButterburVS Potato Skin
Weight per 100 calories
Canned Butterbur
3333g
Potato Skin
172g
Raw Potato Skin has 19.3 times more energy per unit of mass than Canned Butterbur, which is low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Potato Skin?
Canned Butterbur VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Potato Skin:
100 calories of Canned Butterbur have 5.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 20.2 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B5 than Canned Butterbur.
Both Canned Butterbur as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Potato Skin:
100 calories of Canned Butterbur have 21.9 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 58 times more Selenium, 7.7 times more Sodium, 3.3 times more Zinc and 22.7 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Potassium than Canned Butterbur.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 25.1 times more Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.