Comparing Nutrients in 100 calories Canned ButterburVS Tomato Sauce with Salt
Weight per 100 calories
Canned Butterbur
3333g
Tomato Sauce with Salt
417g
Canned Tomato Sauce with Salt has 8 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Tomato Sauce with Salt?
Canned Butterbur VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Tomato Sauce with Salt:
100 calories of Canned Butterbur have 2 times more Vitamin B1, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 13.6 times more Vitamin C than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 1.4 times more Vitamin B2 and 3.5 times more Vitamin B5 than Canned Butterbur.
Both Canned Butterbur and Tomato Sauce with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Tomato Sauce with Salt:
100 calories of Canned Butterbur have 19.4 times more Calcium, 2.6 times more Copper, 5.3 times more Iron, 6.9 times more Manganese, 12 times more Selenium, 2.2 times more Zinc and 8.6 times more Water than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 3.1 times more Potassium and 14.8 times more Sodium than Canned Butterbur.
Both Canned Butterbur and Tomato Sauce with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 3.5 times more Fat than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.7 times more Carbohydrate and 1.4 times more Protein than Canned Butterbur.
Both Canned Butterbur and Tomato Sauce with Salt offer comparable quantities of Energy per 100 calories.