Comparing Nutrients in 100 calories Boiled Butterbur with SaltVS Boiled Common Cabbage with Salt
Weight per 100 calories
Boiled Butterbur with Salt
1250g
Boiled Common Cabbage with Salt
435g
Boiled and Drained Common Cabbage with Salt has 2.9 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is very low in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Butterbur with Salt or Boiled Common Cabbage with Salt?
Boiled Butterbur With Salt VS Boiled Common Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Butterbur with Salt or Boiled Common Cabbage with Salt?
Lets compare vitamin content per 100 calories of Boiled Butterbur with Salt vs Boiled Common Cabbage with Salt:
100 calories of Boiled Butterbur with Salt have 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Common Cabbage with Salt.
While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Butterbur with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Butterbur with Salt vs Boiled Common Cabbage with Salt:
100 calories of Boiled Butterbur with Salt have 3.5 times more Calcium, 10 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 5.2 times more Potassium, 4.3 times more Selenium, 2.7 times more Sodium, 1.3 times more Zinc and 3 times more Water than Boiled Common Cabbage with Salt.
While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 1.6 times more Phosphorus than Boiled and Drained Butterbur with Salt.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Common Cabbage with Salt contain 1.9 times more Protein than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Boiled Common Cabbage with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.