Comparing Nutrients in 100 calories Boiled Chinese Cabbage with SaltVS Baked Potato Skin
Weight per 100 calories
Boiled Chinese Cabbage with Salt
833g
Baked Potato Skin
50.5g
Baked Potato Skin has 16.5 times more energy per unit of mass than Boiled and Drained Chinese Cabbage with Salt, which is above average in comparison to other foods. Boiled Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chinese Cabbage with Salt or Baked Potato Skin?
Boiled Chinese Cabbage With Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chinese Cabbage with Salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Chinese Cabbage with Salt vs Baked Potato Skin:
100 calories of Boiled Chinese Cabbage with Salt have 3498 times more Vitamin A, 4.3 times more Vitamin B1, 9.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6, 30.8 times more Vitamin B9, 31.8 times more Vitamin C, 37.1 times more Vitamin E and 330 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Chinese Cabbage with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chinese Cabbage with Salt vs Baked Potato Skin:
100 calories of Boiled Chinese Cabbage with Salt have 45.1 times more Calcium, 2.4 times more Iron, 4.2 times more Magnesium, 3.9 times more Manganese, 4.7 times more Phosphorus, 10.7 times more Potassium, 9.4 times more Selenium, 212.1 times more Sodium, 5.7 times more Zinc and 33.3 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.6 times more Copper than Boiled and Drained Chinese Cabbage with Salt.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chinese Cabbage with Salt have 67.7 times more Omega 3, 9.8 times more Sugars, 2.1 times more Fiber and 6 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Chinese Cabbage with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.