Comparing Nutrients in 100 calories Chinese CabbageVS Boiled Cauliflower
Weight per 100 calories
Chinese Cabbage
769g
Boiled Cauliflower
435g
Boiled and Drained Cauliflower has 1.8 times more energy per unit of mass than Raw Chinese Cabbage, which is very low in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Cabbage or Boiled Cauliflower?
Chinese Cabbage VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Cabbage or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Chinese Cabbage vs Boiled Cauliflower:
100 calories of Chinese Cabbage have 394.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 1.8 times more Vitamin C, 2.3 times more Vitamin E and 5.8 times more Vitamin K than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.3 times more Vitamin B5 than Raw Chinese Cabbage.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Chinese Cabbage as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Cabbage vs Boiled Cauliflower:
100 calories of Chinese Cabbage have 11.6 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium, 7.7 times more Sodium, 2 times more Zinc and 1.8 times more Water than Boiled Cauliflower.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Cabbage have 1.4 times more Protein than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Fat, 1.7 times more Omega 3 and 1.3 times more Fiber than Raw Chinese Cabbage.
Both Chinese Cabbage and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Chinese Cabbage as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.