Frozen Chopped Broccoli, Unprepared has 1.9 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage, which is very low in comparison to other foods. Boiled Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage or Frozen Chopped Broccoli?
Boiled Napa Cabbage VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Napa Cabbage vs Frozen Chopped Broccoli:
100 calories of Boiled Napa Cabbage have 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Chinese Napa Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Napa Cabbage vs Frozen Chopped Broccoli:
100 calories of Boiled Napa Cabbage have 1.4 times more Copper, 1.4 times more Phosphorus, 2 times more Potassium and 1.9 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Iron, 3.8 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Frozen Chopped Broccoli contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Chinese Napa Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of macro-nutrients per 100 kcal
Both Boiled Napa Cabbage and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Chinese Napa Cabbage as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.