Comparing Nutrients in 100 calories Freshly Harvest Common CabbageVS Boiled Chinese Cabbage with Salt
Weight per 100 calories
Freshly Harvest Common Cabbage
417g
Boiled Chinese Cabbage with Salt
833g
Freshly Harvest Common Cabbage has 2 times more energy per 100g than Boiled Chinese Cabbage with Salt. It has very low energy density when compared to other foods. Boiled and Drained Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Boiled Chinese Cabbage with Salt?
Freshly Harvest Common Cabbage VS Boiled Chinese Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Boiled Chinese Cabbage with Salt?
Lets compare vitamin content per 100 calories of Freshly Harvest Common Cabbage vs Boiled Chinese Cabbage with Salt:
100 kcal of Boiled and Drained Chinese Cabbage with Salt contain 70.7 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freshly Harvest Common Cabbage vs Boiled Chinese Cabbage with Salt:
100 kcal of Boiled and Drained Chinese Cabbage with Salt contain 4 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 30 times more Sodium, 1.9 times more Zinc and 2.1 times more Water than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Boiled Chinese Cabbage with Salt contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Freshly Harvest Common Cabbage have 1.5 times more Carbohydrate than Boiled Chinese Cabbage with Salt.
While 100 kcal of Boiled and Drained Chinese Cabbage with Salt contain 1.8 times more Omega 3 and 2.6 times more Protein than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Boiled Chinese Cabbage with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.