Comparing Nutrients in 100 calories Freshly Harvest Common CabbageVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Freshly Harvest Common Cabbage
417g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.1 times more energy per unit of mass than Raw Freshly Harvest Common Cabbage, which is average in comparison to other foods. Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Freshly Harvest Common Cabbage
17%
6%
77%
Frozen Crinkle Cut French Fried Potatoes with Salt
Freshly Harvest Common Cabbage VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Freshly Harvest Common Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Freshly Harvest Common Cabbage have more Vitamin A, 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 11.2 times more Vitamin B9 and 40.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Freshly Harvest Common Cabbage and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Freshly Harvest Common Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freshly Harvest Common Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Freshly Harvest Common Cabbage have 22 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, 4.3 times more Magnesium, 6.2 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Potassium, 11 times more Selenium, 3.2 times more Zinc and 8.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Sodium than Raw Freshly Harvest Common Cabbage.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Freshly Harvest Common Cabbage have 17.5 times more Omega 3, 1.4 times more Carbohydrate, 7 times more Fiber and 3.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Fat and 8.9 times more Saturated Fat than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Freshly Harvest Common Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.