Stored Common Cabbage VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stored Common Cabbage or Broccoli Raab?
Lets compare vitamin content per 100 calories of Stored Common Cabbage vs Broccoli Raab:
- 100 calories of Stored Common Cabbage have 1.9 times more Vitamin C than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 23.8 times more Vitamin A, 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Stored Common Cabbage.
- Both Raw Stored Common Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stored Common Cabbage vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 2.5 times more Calcium, 2 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 2 times more Sodium and 4.7 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Broccoli Raab contain similar levels of Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stored Common Cabbage have 1.7 times more Carbohydrate than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 3 times more Fat, 4.5 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Broccoli Raab offer comparable quantities of Energy per 100 calories.
- Both Raw Stored Common Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.