Comparing Nutrients in 100 calories Stored Common CabbageVS Frozen Carrots
Weight per 100 calories
Stored Common Cabbage
417g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.5 times more energy per unit of mass than Raw Stored Common Cabbage, which is low in comparison to other foods. Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Stored Common Cabbage or Frozen Carrots?
Stored Common Cabbage VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stored Common Cabbage or Frozen Carrots?
Lets compare vitamin content per 100 calories of Stored Common Cabbage vs Frozen Carrots:
100 calories of Stored Common Cabbage have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B6, 8.6 times more Vitamin B9 and 25.2 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 78.9 times more Vitamin A than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Stored Common Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stored Common Cabbage vs Frozen Carrots:
100 calories of Stored Common Cabbage have 2 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium, 1.9 times more Selenium and 1.5 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Copper and 2.5 times more Sodium than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Frozen Carrots contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stored Common Cabbage have 4.1 times more Omega 3 and 2.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.7 times more Omega 6 than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Stored Common Cabbage provide inadequate amounts of Omega 6