Boiled Cabbage VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cabbage or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Cabbage vs Boiled Spears Frozen Broccoli:
- 100 calories of Boiled Cabbage have 1.4 times more Vitamin B1, 1.2 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.7 times more Vitamin E than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Boiled Cabbage have insufficient amounts of Vitamin A
- Both Boiled and Drained Cabbage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cabbage vs Boiled Spears Frozen Broccoli:
- 100 calories of Boiled Cabbage have 1.3 times more Potassium and 1.2 times more Water than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Copper, 2.9 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium and 2.5 times more Sodium than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cabbage have 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Cabbage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.