Salted Mustard Cabbage has 1.5 times more energy per 100g than Cooked Frozen Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Salted Mustard Cabbage or Cooked Frozen Cauliflower?
Salted Mustard Cabbage VS Cooked Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Mustard Cabbage or Cooked Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Salted Mustard Cabbage vs Cooked Frozen Cauliflower:
100 calories of Salted Mustard Cabbage have more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.6 times more Vitamin K than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 1.4 times more Vitamin B1, more Vitamin C and 4.4 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Cooked Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
100 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Salted Mustard Cabbage as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Mustard Cabbage vs Cooked Frozen Cauliflower:
100 calories of Salted Mustard Cabbage have 2.7 times more Calcium, 1.2 times more Potassium, 27 times more Sodium and 1.6 times more Zinc than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 1.3 times more Phosphorus and 1.5 times more Water than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Cooked Frozen Cauliflower contain similar levels of Copper, Iron, Magnesium, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Cauliflower contain 4.6 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Cooked Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Salted Mustard Cabbage as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 calories.