Comparing Nutrients in 100 calories Cooked Napa CabbageVS Brussels Sprouts
Weight per 100 calories
Cooked Napa Cabbage
833g
Brussels Sprouts
233g
Raw Brussels Sprouts have 3.6 times more energy per unit of mass than Cooked Napa Cabbage, which is low in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Brussels Sprouts?
Cooked Napa Cabbage VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cooked Napa Cabbage vs Brussels Sprouts:
100 calories of Cooked Napa Cabbage have 1.2 times more Vitamin A, 2.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 7.8 times more Vitamin B1, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.4 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Brussels Sprouts provide similar amounts of Vitamin B2 per 100 calories.
Both Cooked Napa Cabbage as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Napa Cabbage vs Brussels Sprouts:
100 calories of Cooked Napa Cabbage have 2.5 times more Calcium, 4.9 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Sodium and 4 times more Water than Brussels Sprouts.
Both Cooked Napa Cabbage and Brussels Sprouts contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Cooked Napa Cabbage and Raw Brussels Sprouts have similar amounts of macro-nutrients per 100 kcal
Both Cooked Napa Cabbage and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.