Comparing Nutrients in 100 calories Cooked Napa CabbageVS Frozen Carrots
Weight per 100 calories
Cooked Napa Cabbage
833g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 3 times more energy per unit of mass than Cooked Napa Cabbage, which is low in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Frozen Carrots?
Cooked Napa Cabbage VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Napa Cabbage vs Frozen Carrots:
100 calories of Cooked Napa Cabbage have 2 times more Vitamin B2, 3 times more Vitamin B3, 12.9 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 18.2 times more Vitamin A, 2.9 times more Vitamin B1 and 1.8 times more Vitamin B5 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
Both Cooked Napa Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Napa Cabbage vs Frozen Carrots:
100 calories of Cooked Napa Cabbage have 2.4 times more Calcium, 3.9 times more Copper, 5 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Selenium, 1.3 times more Zinc and 3.2 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Sodium than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Frozen Carrots contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Napa Cabbage have 4.2 times more Protein than Frozen Carrots.
Both Cooked Napa Cabbage and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.