Baked Potatoes Flesh no Salt have 7.8 times more energy per unit of mass than Cooked Napa Cabbage, which is average in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Baked Potato Flesh?
Cooked Napa Cabbage VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cooked Napa Cabbage vs Baked Potato Flesh:
100 calories of Cooked Napa Cabbage have more Vitamin A, 9.2 times more Vitamin B2, 2.6 times more Vitamin B3, 37 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B1 and 2 times more Vitamin B5 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Napa Cabbage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Napa Cabbage vs Baked Potato Flesh:
100 calories of Cooked Napa Cabbage have 45 times more Calcium, 3.5 times more Copper, 16.4 times more Iron, 2.5 times more Magnesium, 9.8 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Selenium, 17.1 times more Sodium, 3.7 times more Zinc and 9.9 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Napa Cabbage have 4.3 times more Protein than Baked Potato Flesh.
Both Cooked Napa Cabbage and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.