Cabbage VS Boiled Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cabbage or Boiled Red Cabbage?
Lets compare vitamin content per 100 calories of Cabbage vs Boiled Red Cabbage:
100 calories of Cabbage have 2.9 times more Vitamin A, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9, 1.2 times more Vitamin C, 1.5 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Cabbage.
While 100 kcal of Boiled and Drained Red Cabbage contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Cabbage.
Both Cabbage and Boiled Red Cabbage provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
Both Raw Cabbage as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cabbage vs Boiled Red Cabbage:
100 kcal of Boiled and Drained Red Cabbage contain 2.5 times more Copper, 1.3 times more Potassium, 6.6 times more Selenium and 1.3 times more Sodium than Raw Cabbage.
Both Cabbage and Boiled Red Cabbage contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cabbage have 1.4 times more Fructose than Boiled Red Cabbage.
While 100 kcal of Boiled and Drained Red Cabbage contain more Omega 3 than Raw Cabbage.
Both Cabbage and Boiled Red Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Cabbage provide inadequate amounts of Omega 3
Both Raw Cabbage as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.