Comparing Nutrients in 100 calories Boiled Red CabbageVS Tomato Puree
Weight per 100 calories
Boiled Red Cabbage
345g
Tomato Puree
263g
Canned Tomato Puree has 1.3 times more energy per unit of mass than Boiled and Drained Red Cabbage, which is low in comparison to other foods. Boiled Red Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Cabbage or Tomato Puree?
Boiled Red Cabbage VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Cabbage or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Red Cabbage vs Tomato Puree:
100 calories of Boiled Red Cabbage have 3.7 times more Vitamin B1, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9, 4.3 times more Vitamin C and 18.3 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 9.9 times more Vitamin A, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 12.5 times more Vitamin E than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Tomato Puree provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
Both Boiled and Drained Red Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Cabbage vs Tomato Puree:
100 calories of Boiled Red Cabbage have 3.1 times more Calcium, 1.7 times more Manganese, 4.3 times more Selenium, 1.3 times more Sodium and 1.4 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.1 times more Copper, 2.1 times more Iron and 1.3 times more Potassium than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Tomato Puree contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Cabbage have 7.9 times more Omega 3 and 1.8 times more Fiber than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Fructose than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Red Cabbage as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.