Red Cabbage VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Cabbage or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Red Cabbage vs Boiled Brussels Sprouts:
- 100 calories of Red Cabbage have 1.7 times more Vitamin A and 1.4 times more Vitamin B6 than Boiled Brussels Sprouts.
- While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B9, 3.4 times more Vitamin E and 3.2 times more Vitamin K than Raw Red Cabbage.
- Both Red Cabbage and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
- Both Raw Red Cabbage as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Cabbage vs Boiled Brussels Sprouts:
- 100 calories of Red Cabbage have 1.5 times more Calcium, 1.2 times more Manganese and 1.5 times more Sodium than Boiled Brussels Sprouts.
- While 100 kcal of Boiled and Drained Brussels Sprouts contain 4.2 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus, 2.2 times more Selenium and 1.3 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Boiled Brussels Sprouts contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Cabbage have 1.2 times more Carbohydrate and 2.6 times more Sugars than Boiled Brussels Sprouts.
- While 100 kcal of Boiled and Drained Brussels Sprouts contain 3.3 times more Omega 3 and 1.5 times more Protein than Raw Red Cabbage.
- Both Red Cabbage and Boiled Brussels Sprouts offer comparable quantities of Energy and Fiber per 100 calories.
- Both Raw Red Cabbage as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.