Boiled Savoy Cabbage With Salt VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage with Salt or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Savoy Cabbage with Salt vs Frozen Cauliflower:
- 100 calories of Boiled Savoy Cabbage with Salt have 44 times more Vitamin A and 1.2 times more Vitamin B6 than Frozen Cauliflower.
- While 100 kcal of Frozen Cauliflower, Unprepared contain 3.5 times more Vitamin B2, 17.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
- 100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Savoy Cabbage with Salt vs Frozen Cauliflower:
- 100 calories of Boiled Savoy Cabbage with Salt have 1.4 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 10.8 times more Sodium and 1.4 times more Zinc than Frozen Cauliflower.
- While 100 kcal of Frozen Cauliflower, Unprepared contain 1.4 times more Iron and 1.3 times more Manganese than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Frozen Cauliflower contain similar levels of Phosphorus, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Savoy Cabbage with Salt have 1.2 times more Fiber than Frozen Cauliflower.
- While 100 kcal of Frozen Cauliflower, Unprepared contain 4.3 times more Omega 3 than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Savoy Cabbage with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.