Comparing Nutrients in 100 calories Boiled Savoy CabbageVS Tomato Powder
Weight per 100 calories
Boiled Savoy Cabbage
417g
Tomato Powder
33g
Tomato Powder has 12.6 times more energy per unit of mass than Boiled and Drained Savoy Cabbage, which is high in comparison to other foods. Boiled Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage or Tomato Powder?
Boiled Savoy Cabbage VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Savoy Cabbage vs Tomato Powder:
100 calories of Boiled Savoy Cabbage have 4.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 30.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Savoy Cabbage.
100 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Boiled and Drained Savoy Cabbage as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Savoy Cabbage vs Tomato Powder:
100 calories of Boiled Savoy Cabbage have 2.3 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium, 1.7 times more Selenium, 2.3 times more Sodium, 1.7 times more Zinc and 378.3 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.9 times more Copper than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Tomato Powder contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Savoy Cabbage have 41.3 times more Omega 3, 2.1 times more Fiber and 1.8 times more Protein than Tomato Powder.
Both Boiled Savoy Cabbage and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Savoy Cabbage as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.