Savoy Cabbage VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Savoy Cabbage or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Savoy Cabbage vs Boiled Spears Frozen Broccoli:
- 100 calories of Savoy Cabbage have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.5 times more Vitamin E than Raw Savoy Cabbage.
- Both Savoy Cabbage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin C and Vitamin K per 100 calories.
- Both Raw Savoy Cabbage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Savoy Cabbage vs Boiled Spears Frozen Broccoli:
- 100 calories of Savoy Cabbage have 1.5 times more Copper, 1.5 times more Magnesium, 1.3 times more Potassium and 1.2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 2 times more Selenium than Raw Savoy Cabbage.
- Both Savoy Cabbage and Boiled Spears Frozen Broccoli contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Savoy Cabbage have 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3 and 1.5 times more Protein than Raw Savoy Cabbage.
- Both Savoy Cabbage and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Savoy Cabbage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.