Comparing Nutrients in 100 calories Boiled Cardoon with SaltVS Brussels Sprouts
Weight per 100 calories
Boiled Cardoon with Salt
500g
Brussels Sprouts
233g
Raw Brussels Sprouts have 2.2 times more energy per unit of mass than Boiled and Drained Cardoon with Salt, which is low in comparison to other foods. Boiled Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cardoon with Salt or Brussels Sprouts?
Boiled Cardoon With Salt VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cardoon with Salt or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled Cardoon with Salt vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 23.3 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Cardoon with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cardoon with Salt vs Brussels Sprouts:
100 calories of Boiled Cardoon with Salt have 3.7 times more Calcium, 4 times more Magnesium, 2.2 times more Potassium, 1.3 times more Selenium, 35.4 times more Sodium and 2.3 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.4 times more Phosphorus than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Brussels Sprouts contain similar levels of Copper, Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 2.1 times more Protein than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Cardoon with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.