Comparing Nutrients in 100 calories CardoonVS Frozen Cauliflower
Weight per 100 calories
Cardoon
588g
Frozen Cauliflower
417g
Frozen Cauliflower, Unprepared has 1.4 times more energy per unit of mass than Raw Cardoon, which is very low in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Cardoon or Frozen Cauliflower?
Cardoon VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardoon or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Cardoon vs Frozen Cauliflower:
100 calories of Cardoon have 3.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 17.3 times more Vitamin C than Raw Cardoon.
Both Cardoon and Frozen Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Cardoon as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardoon vs Frozen Cauliflower:
100 calories of Cardoon have 4.5 times more Calcium, 10.5 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 2.9 times more Potassium, 10 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 2.8 times more Selenium than Raw Cardoon.
Both Cardoon and Frozen Cauliflower contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardoon have 1.2 times more Carbohydrate than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 2 times more Protein than Raw Cardoon.
Both Cardoon and Frozen Cauliflower offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Cardoon as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.