Comparing Nutrients in 100 calories CardoonVS Potato Skin
Weight per 100 calories
Cardoon
588g
Potato Skin
172g
Raw Potato Skin has 3.4 times more energy per unit of mass than Raw Cardoon, which is low in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Cardoon or Potato Skin?
Discover which food has more nutrients per 100 calories - Cardoon or Potato Skin?
Lets compare vitamin content per 100 calories of Cardoon vs Potato Skin:
100 calories of Cardoon have 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 13.6 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Vitamin C than Raw Cardoon.
Both Cardoon and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Cardoon as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardoon vs Potato Skin:
100 calories of Cardoon have 8 times more Calcium, 1.9 times more Copper, 6.2 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Selenium, 58 times more Sodium, 1.7 times more Zinc and 3.9 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Iron than Raw Cardoon.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cardoon have 2.2 times more Fiber than Potato Skin.
Both Cardoon and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Cardoon as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.