Comparing Nutrients in 100 calories Dry CarrotVS Potato Skin
Weight per 100 calories
Dry Carrot
29.3g
Potato Skin
172g
Dry Carrot has 5.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dry Carrot or Potato Skin?
Discover which food has more nutrients per 100 calories - Dry Carrot or Potato Skin?
Lets compare vitamin content per 100 calories of Dry Carrot vs Potato Skin:
100 calories of Dry Carrot have more Vitamin A, 4.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.6 times more Vitamin C than Dehydrated Carrot.
Both Dry Carrot and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Dehydrated Carrot as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Carrot vs Potato Skin:
100 calories of Dry Carrot have 1.2 times more Calcium, 1.5 times more Phosphorus, 4.9 times more Selenium and 4.7 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.7 times more Copper, 4.8 times more Iron, 3.2 times more Manganese, 1.3 times more Zinc and 122.4 times more Water than Dehydrated Carrot.
Both Dry Carrot and Potato Skin contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Carrot have 1.6 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Protein than Dehydrated Carrot.
Both Dry Carrot and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dehydrated Carrot as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.