Comparing Nutrients in 100 calories Baby CarrotsVS Boiled Cauliflower
Weight per 100 calories
Baby Carrots
286g
Boiled Cauliflower
435g
Baby Carrots have 1.5 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Baby Carrots or Boiled Cauliflower?
Baby Carrots VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Carrots or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Baby Carrots vs Boiled Cauliflower:
100 calories of Baby Carrots have 453.4 times more Vitamin A than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9, 25.9 times more Vitamin C and 2.2 times more Vitamin K than Raw Baby Carrots.
Both Baby Carrots and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Baby Carrots as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Carrots vs Boiled Cauliflower:
100 calories of Baby Carrots have 1.3 times more Calcium, 3.7 times more Copper, 1.8 times more Iron and 3.4 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Zinc and 1.6 times more Water than Raw Baby Carrots.
Both Baby Carrots and Boiled Cauliflower contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Carrots have 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.3 times more Fat, 31.8 times more Omega 3 and 4.4 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baby Carrots provide inadequate amounts of Omega 3
Both Raw Baby Carrots as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.