Nutrient Comparison: Baby Carrots VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Baby Carrots versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Carrots vs Boiled Cauliflower:
- 100 grams of Baby Carrots have 690 times more Vitamin A and 1.4 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 17 times more Vitamin C and 1.5 times more Vitamin K than Raw Baby Carrots.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Baby Carrots as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Carrots vs Boiled Cauliflower:
- 100 grams of Baby Carrots have 2 times more Calcium, 5.6 times more Copper, 2.8 times more Iron, 1.7 times more Potassium and 5.2 times more Sodium than Boiled Cauliflower.
- Both Baby Carrots and Boiled Cauliflower contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Baby Carrots as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baby Carrots have 2 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 20.9 times more Omega 3 and 2.9 times more Protein than Raw Baby Carrots.
- 100 grams of Baby Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Baby Carrots as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.