Comparing Nutrients in 100 calories Canned CarrotsVS Baked Potato Skin
Weight per 100 calories
Canned Carrots
400g
Baked Potato Skin
50.5g
Baked Potato Skin has 7.9 times more energy per unit of mass than Canned Carrots Solids, which is above average in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots or Baked Potato Skin?
Canned Carrots VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Carrots vs Baked Potato Skin:
100 calories of Canned Carrots have 4419.4 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 1.6 times more Vitamin C, 146.5 times more Vitamin E and 45.7 times more Vitamin K than Baked Potato Skin.
Both Canned Carrots and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots vs Baked Potato Skin:
100 calories of Canned Carrots have 5.8 times more Calcium, 1.5 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 4.5 times more Selenium, 15.8 times more Sodium, 4.2 times more Zinc and 15.6 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Iron than Canned Carrots Solids.
Both Canned Carrots and Baked Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots have 8.7 times more Omega 3, 14 times more Sugars and 1.5 times more Fiber than Baked Potato Skin.
Both Canned Carrots and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Carrots Solids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.