Comparing Nutrients in 100 calories Canned Carrots with LiquidsVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Canned Carrots with Liquids
435g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.8 times more energy per unit of mass than Canned Carrots Solids and Liquids, which is average in comparison to other foods. Canned Carrots with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Boiled Potato Flesh, Cooked In Skin?
Canned Carrots With Liquids VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Canned Carrots with Liquids have more Vitamin A, 5.1 times more Vitamin B2, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 276.1 times more Vitamin E and 16.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Carrots Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Canned Carrots with Liquids have 23.5 times more Calcium, 2.1 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 12.3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 5 times more Selenium, 32.2 times more Sodium, 3.7 times more Zinc and 4.6 times more Water than Boiled Potato Flesh, Cooked In Skin.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids have 3 times more Omega 3, 10.2 times more Sugars and 3.8 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Canned Carrots with Liquids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.