Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Canned Carrots
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Canned Carrots
400g
Boiled Potato Flesh, Cooked In Skin has 3.5 times more energy per 100g than Canned Carrots. It has average energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Canned Carrots?
Boiled Potato Flesh, Cooked In Skin VS Canned Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Canned Carrots?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Canned Carrots:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin B1 and 1.4 times more Vitamin C than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain more Vitamin A, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9, 257.5 times more Vitamin E and 15.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Canned Carrots:
100 kcal of Canned Carrots Solids contain 17.4 times more Calcium, 1.9 times more Copper, 7.2 times more Iron, 1.3 times more Magnesium, 11.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium, 36.5 times more Sodium, 3 times more Zinc and 4.2 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids contain 3.8 times more Omega 3, 9.5 times more Sugars and 2.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 100 calories.