Canned Carrots With Salt VS Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Beet Greens?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Beet Greens:
- 100 calories of Canned Carrots with Salt have 1.6 times more Vitamin A and 1.2 times more Vitamin B3 than Beet Greens.
- While 100 kcal of Raw Beet Greens contain 6.3 times more Vitamin B1, 8.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B9, 12.6 times more Vitamin C, 2.3 times more Vitamin E and 46.4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Beet Greens provide similar amounts of Vitamin B6 per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Beet Greens:
- 100 kcal of Raw Beet Greens contain 5.3 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 9.9 times more Magnesium, 1.9 times more Phosphorus, 4.8 times more Potassium, 2.6 times more Selenium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Beet Greens contain similar levels of Manganese, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 2.4 times more Omega 3 and 4.4 times more Sugars than Beet Greens.
- While 100 kcal of Raw Beet Greens contain 2.8 times more Fiber and 3.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Beet Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Beet Greens provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Beet Greens provide inadequate amounts of Omega 6 in 100 calories.