Canned Carrots With Salt VS Borage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Borage?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Borage:
- 100 calories of Canned Carrots with Salt have 2.2 times more Vitamin A and 2.8 times more Vitamin B5 than Borage.
- While 100 kcal of Raw Borage contain 4 times more Vitamin B1, 6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 15.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Borage provide similar amounts of Vitamin B6 per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Borage:
- 100 calories of Canned Carrots with Salt have 2.5 times more Sodium than Borage.
- While 100 kcal of Raw Borage contain 4.4 times more Calcium, 1.5 times more Copper, 6.1 times more Iron, 7.7 times more Magnesium, 2.6 times more Phosphorus, 3.1 times more Potassium and 2.7 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Borage contain similar levels of Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate than Borage.
- While 100 kcal of Raw Borage contain 4.4 times more Fat, 5.6 times more Saturated Fat, 1.6 times more Omega 6 and 3.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Borage offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6