Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Chinese Cabbage with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Chinese Cabbage with Salt
833g
Canned Carrots with Salt have 2.1 times more energy per 100g than Boiled Chinese Cabbage with Salt. It has very low energy density when compared to other foods. Boiled and Drained Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Chinese Cabbage with Salt?
Canned Carrots With Salt VS Boiled Chinese Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Chinese Cabbage with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Chinese Cabbage with Salt:
100 calories of Canned Carrots with Salt have 1.3 times more Vitamin A and 3.9 times more Vitamin E than Boiled Chinese Cabbage with Salt.
While 100 kcal of Boiled and Drained Chinese Cabbage with Salt contain 3.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B6, 9.5 times more Vitamin B9, 20.1 times more Vitamin C and 7.2 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Chinese Cabbage with Salt:
100 calories of Canned Carrots with Salt have 2.6 times more Copper and 1.5 times more Manganese than Boiled Chinese Cabbage with Salt.
While 100 kcal of Boiled and Drained Chinese Cabbage with Salt contain 7.8 times more Calcium, 3.4 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 4.3 times more Potassium, 2.1 times more Selenium, 2.3 times more Sodium, 1.4 times more Zinc and 2.1 times more Water than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate and 1.4 times more Sugars than Boiled Chinese Cabbage with Salt.
While 100 kcal of Boiled and Drained Chinese Cabbage with Salt contain 7.8 times more Omega 3, 1.4 times more Fiber and 5.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Chinese Cabbage with Salt offer comparable quantities of Energy per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.