Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Canned Carrots With Salt VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of Canned Carrots with Salt have 3.1 times more Vitamin B1, 5.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.1 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of Canned Carrots with Salt have 32 times more Calcium, 8.6 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 20.6 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium, 3.8 times more Sodium, 2.4 times more Zinc and 2.9 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Omega 3, 1.5 times more Sugars and 2.3 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.9 times more Fat, 3.3 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3