Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dandelion Greens
Weight per 100 calories
Canned Carrots with Salt
400g
Dandelion Greens
222g
Raw Dandelion Greens have 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dandelion Greens?
Canned Carrots With Salt VS Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dandelion Greens?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dandelion Greens:
100 calories of Canned Carrots with Salt have 2 times more Vitamin A, 1.2 times more Vitamin B3 and 2.9 times more Vitamin B5 than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 5.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B9, 7.2 times more Vitamin C, 2.6 times more Vitamin E and 44.1 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dandelion Greens provide similar amounts of Vitamin B6 per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dandelion Greens:
100 calories of Canned Carrots with Salt have 2.4 times more Manganese, 1.4 times more Selenium, 5.7 times more Sodium and 2 times more Water than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 4.2 times more Calcium, 2.7 times more Iron, 2.5 times more Magnesium and 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dandelion Greens contain similar levels of Copper, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 6.3 times more Sugars than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 2.2 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dandelion Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6