Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Potherb Jute
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Potherb Jute
270g
Boiled and Drained Potherb Jute has 1.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Potherb Jute?
Canned Carrots With Salt VS Boiled Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Potherb Jute?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Potherb Jute:
100 calories of Canned Carrots with Salt have 3.2 times more Vitamin A, 2.8 times more Vitamin B5 and 1.6 times more Vitamin E than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.4 times more Vitamin B6, 7.8 times more Vitamin B9, 8.3 times more Vitamin C and 7.4 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Potherb Jute provide similar amounts of Vitamin B3 per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Potherb Jute:
100 calories of Canned Carrots with Salt have 5.4 times more Manganese, 32.6 times more Sodium and 1.6 times more Water than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain 5.7 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 5.2 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 8.1 times more Omega 3 and 3.7 times more Sugars than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain 3.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Potherb Jute offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 6 in 100 calories.