Boiled Potherb Jute VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Potherb Jute vs Frozen Carrots:
- 100 calories of Boiled Potherb Jute have 2 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.8 times more Vitamin B6, 10.1 times more Vitamin B9, 12.8 times more Vitamin C and 6 times more Vitamin K than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Vitamin A and 2.7 times more Vitamin B5 than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
- Both Boiled and Drained Potherb Jute as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potherb Jute vs Frozen Carrots:
- 100 calories of Boiled Potherb Jute have 5.7 times more Calcium, 3.4 times more Copper, 6.9 times more Iron, 5 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Manganese and 6.4 times more Sodium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Frozen Carrots contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Potherb Jute have 4.6 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 8.7 times more Omega 3, 2.7 times more Omega 6, 4.9 times more Sugars and 1.7 times more Fiber than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Potherb Jute provide inadequate amounts of Omega 3 and Omega 6