Comparing Nutrients in 100 calories Canned Carrots with SaltVS Butterhead Lettuce
Weight per 100 calories
Canned Carrots with Salt
400g
Butterhead Lettuce
769g
Canned Carrots with Salt have 1.9 times more energy per 100g than Butterhead Lettuce. It has very low energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Butterhead Lettuce?
Canned Carrots With Salt VS Butterhead Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Butterhead Lettuce?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Butterhead Lettuce:
100 calories of Canned Carrots with Salt have 1.7 times more Vitamin A and 2.1 times more Vitamin E than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 6.1 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 15.6 times more Vitamin B9, 2.6 times more Vitamin C and 20.1 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Butterhead Lettuce provide similar amounts of Vitamin B3 per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Butterhead Lettuce:
100 calories of Canned Carrots with Salt have 3.4 times more Copper, 1.3 times more Manganese and 25.2 times more Sodium than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 2.7 times more Calcium, 3.7 times more Iron, 3.1 times more Magnesium, 2.6 times more Phosphorus, 2.6 times more Potassium, 2.9 times more Selenium, 1.5 times more Zinc and 2 times more Water than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 1.4 times more Sugars than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 14.5 times more Omega 3, 1.4 times more Fiber and 4.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Butterhead Lettuce offer comparable quantities of Energy per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 100 calories.