Canned Carrots With Salt VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Sprouted Mung Beans:
- 100 calories of Canned Carrots with Salt have 468.7 times more Vitamin A, 1.7 times more Vitamin B6 and 8.9 times more Vitamin E than Boiled Sprouted Mung Beans.
- While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 3.3 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B9, 5 times more Vitamin C and 2.8 times more Vitamin K than Drained Canned Carrots with Salt.
- 100 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Sprouted Mung Beans:
- 100 calories of Canned Carrots with Salt have 1.8 times more Calcium, 2.7 times more Manganese, 1.5 times more Potassium and 20.3 times more Sodium than Boiled Sprouted Mung Beans.
- While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 1.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Selenium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Sprouted Mung Beans contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.6 times more Fiber than Boiled Sprouted Mung Beans.
- While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 1.4 times more Sugars and 3.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Sprouted Mung Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.