Comparing Nutrients in 100 calories Canned Carrots with SaltVS Enoki Mushrooms
Weight per 100 calories
Canned Carrots with Salt
400g
Enoki Mushrooms
270g
Raw Enoki Mushrooms have 1.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Enoki Mushrooms?
Canned Carrots With Salt VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Enoki Mushrooms:
100 calories of Canned Carrots with Salt have 1.7 times more Vitamin B6, more Vitamin C, 109.5 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 8.4 times more Vitamin B1, 4.5 times more Vitamin B2, 8.6 times more Vitamin B3, 6.8 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Enoki Mushrooms:
100 calories of Canned Carrots with Salt have more Calcium, 1.4 times more Copper, 8.9 times more Manganese, 119.4 times more Sodium and 1.6 times more Water than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 1.4 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Enoki Mushrooms contain similar levels of Iron per 100 calories.
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 16.7 times more Sugars than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 2.5 times more Omega 3 and 2.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Enoki Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 100 calories.